Kings Bay NSB Gym

I've been going to this gym for 2 months now. I really like it! It's got three weight rooms. Quite a bit of squat racks and lots of hand weights. There's basketball court, pool, cardio machine room, family room, and few rooms in the back for racket ball? I think? There's also a room where they have classes like mommy and me, spin class etc. The staffs really nice, and accommodating. I love the hours, night time around 7pm to close is not as busy. The family room has 2 treadmill machines, 1 elliptical, row machine, 2 bikes. Two yoga mats, kettle balls, free weights, ball weights & there's two sections for the children's, 1 years old and younger and then walking toddlers and up. They also have the tv on for the children on Disney channel.

Good range of hours although closes early on Sundays.Cardio room has wide selection of ellipticals, a little less so on treadmills and bikes. Across the all was a room with space for a fairly good size spin class. The locker room was fine and less stuffy than some I've been in. There is also a dry sauna. The desk staff seemed courteous and friendly. All in all the facilities are more up to date than many of the gyms, certainly more so than the ones in Norfolk. A short walk from lodging make this ideal for the traveler to Kings Bay if not those permanently assigned as well.

Racquetball courts need to be refurbished, move exercise equipment out of court to open more Racquetball courts. Web app to reserve courts or see status of them would be nice. Hate going to gym to get a match in only to see courts all full and reserved for the next several hours! Could use a steam room like NAS Jaxs has. Weight and cardio areas are ample and all equipment is fairly new.

This gym needs a few updates, and the pool is outdoors. But overall, a good gym for the military personnel on NSB Kings Bay.