Mind Focus Performance

This place is an exclusive new private gym. The interior is super clean and they just renovated it. Tons of space to work out, and they are equipped with all these high-tech machines, weights, ellipticals, treadmills, etc. My personal trainer Nicole is amazing and walks you through every step on correct form for weights, squats, push-ups etc. the workout is catered to your goals, and they are damn good at what they do. As a hip-hop dancer, I always wanted to incorporate a personal trainer into my regimen so I'm super excited to be a part of such an amazing gym. Super grateful to call this private gym my new home away from home.

I absolutely love Mind Focus Performance. My son is a young athlete, who trains and practices 4/5 times a week, with games on the weekend, and bringing him here helps after days of hard work. After his session he feels so much better and relaxed. I wish he can go more often than the does. Thank you to Nicole for being so nice and accommodating.

In the short time I have worked with Nicole, I can honestly say she's one of the best personal trainers I have had. She tailors the work out to your goals and will constantly over communicates to ensure that you are meeting your goals or if you would wish to modified them. On top of being a personal trainer, she is a license massage therapist. She has a wealth of knowledge and continually seeks to improve it. Which is an advantage when you show up to your session with soreness, because she can improve it on the spot to ensure you can work out pain free. If you are offer the chance to utilize her service, I wouldn't pass it up. You'll come out more knowledgeable then you started out with.

Nicole is the best! She is super professional and makes you feel very comfortable. Also, she keeps studying in order to be updated in her field which says a lot about how passionate she is. I was in a lot of pain (shoulder blade) and she fixed the problem after only one session. Thanks to her I could get back to work! Thank you so much Nicole!

I have been working out with Nicole for 6 months. In that short time, I have made progress I never thought I could. She is so knowledgeable and has such a positive mindset. She has has helped me exceed my goals and feel confident in the gym. I am always eager to my workouts with her! Highly recommend!

Just went to see Nicole for a massage and she is awesome! She isnt your typical massage therapist. She listens to where your body aches are and utilizes different techniques to try to address the issue. I came in with some pain in my lower right side of my back and right hip flexor. She first did her assessment of the problematic area and then went to work. Talking to me along the way, explaining what she is doing and how she is trying to address the issue. After she was done, my hip flexor pain went away and my lower back felt looser than before. She used cupping and massage therapy to address these issues along with showing me a couple exercises to help keep it loose and strengthen it.I also took my boyfriend to see her last month and he was impressed. He's a big guy that works as a carpenter so his body is always sore. So i took him to see her and boy did she change his mind about massages. He said he never felt so loose in years. He could turn his head without having to turn his whole body for the first time in a long time. His shoulders felt loose and made working the next day much easier. It was literally such a great experience for him he asked me to sign us up for another session lol. So go checkout Nicole! She knows her what she is doing and has the knowledge to address specific area problems. She doesnt stick to one style nor is she a traditional massage therapist. Best massage i ever had, hands down! Mahalo Nicole!

I found Nicole's card in a coffee shop and gave her a call. I wanted some personal training because it's better to work with a professional versus trying it on my own. In our sessions, my butt is thoroughly kicked and I willingly go back for more. What I like most is she is extremely flexible with me and my needs because I like high energy and intense workouts. Nicole is able to craft these workouts to fit my wants without sacrificing technique or quality. I will admit, at first I thought some of the workouts were too hard but she encourages me the right way and I am able to power though and surprise myself. After our first session, she checked my body and gave a quick massage and that's when I learned she was licensed as a masseuse as well. Since then, I've had two massages so far and they are,very much so, worth it. Nicole is punctual, kind and professional. Perhaps one of the most stand out things about her is how well she listens and adjusts to the needs/ wants of her client and their body. Specifically speaking about the massage, I think it's the thumbs, somehow she's able to really dig in and work out knots. I'm able to request more or less pressure and she responds quickly. She also checks in to make sure the client is doing well during and after the session. I've never gotten that anywhere else and i appreciate the attention and care. I'm certainly going to see her as often as possible and think you should too.

Nicole is an amazing trainer. Her extensive background and experience can help anyone reach any fitness goal. The program she created for me is tailored specifically for my fitness goals and targeted for what I want to improve. She uses a lot of inexpensive equipment like resistance bands with exercises that are easy for me to replicate at home. Her training has helped me slim down, tone up and improve my running pace significantly. Combining strengthening, massage and stretching helps reduce my recovery time between runs and training sessions. She exudes a quiet motivation to get me thru those last few reps, sec, or miles. I'm excited to work with her every session and can't wait to see where I'll be in the next few months. Check out her IG @mind.focus.performance for great tips.

Been training with Nicole for 6 months now, I love my program! I love my progress! She has been very helpful and supportive through it all. Even helps me with my nutrition. Affordable Personal Trainer.

I have been working with Nicole for at least three years now, and she has been THE BEST trainer. I have one of the worst schedules to work with since it constantly changes from days to nights with weird shifts in between, and she is always able to make time convenient for me. Her focus on injury prevention during training always sets my mind at ease with steady weekly improvements in my strength and cardio. If any part of my body becomes overly stressed, she also offers deep tissue massage to assist in recovery, mobility, and flexibility. She is extremely knowledgeable in all aspects when it comes to caring for your body. I hope that if you get the chance to work with her, you will also feel the same amount of pride and inspiration that I do in my body development journey!