F45 Training Ala Moana

I have been going to f45 for over a year now and it's one of the best decisions I have made! Though I haven't lost any weight I do think my weight and muscle distribution changed. The coaches here are all super friendly and they make exercising fun! They will also come around and correct your posture if needed and if you need to do a substitute movement they will help you too! They also do fun community building events such as hikes, last fridays with BBQs, or weekend hikes and fun on magic island! Join the f45 ohana!

F45 Ala Moana is one of the best F45s studios I have trained at. I love the workout style and that you are in an out in less than an hour. The coaches are knowledgeable, fun and push you to work harder every time. Would definitely recommend.

I have been going to F45 for 3 years now (7 months at the Ala Moana location)Since giving birth to my daughter, my goal was to pick her up without feeling like I was going to break my back. I just wanted to feel strong again without living in a box gym. I tried F45 because 45 minutes is 100% doable when you have a child glued to you. These workouts constantly challenge me. I have been able to build/maintain muscle while doing high intensity workouts. I never get bored, and I've never hit a plateau.There are so many F45 locations, but the coaches and members are what set it apart! I love the family environment, and every month they do a final friday party/get together where I've gotten to meet some amazing people!

F45 is on my top list of my favorite things in Ala Moana. Typically I take class anywhere from 5am-8:15am, and the energy from the 5am coaches (typically Amanda and Chris) is amazing. It's a motivational environment with fantastic people all around. When I first got to Oahu I knew I had to find a gym. The first person I talked to was Ari, he had Lola call me and she made me feel comfortable and welcome at my first class. Since then I have come pretty much every day. I'd recommend f45 to anyone that either loves group workout classes and if you don't, you should give f45 a try!

I enjoy doing workout classes and this has been the best! I like the various times I can go to get a good full body workout.

I've been going to f45 since they first opened. I love that the workouts are always different and 45 min long. If you struggle with eating a healthy diet and/or exercising they do challenges through out the year to help keep you motivated and on track. Not only is it a gym, but you end up making new friends here. The gym host end of the month parities where members get to hangout and have a good time. The coaches are also very personable and fun!

F45 Ala Moana is really the family I never knew I needed. It's so cliché but my New Year's resolution for 2024 was to have more self love. It's been a long time since I looked in the mirror didn't hate the reflection looking back at me. The staff and members at F45 Ala Moana are the reason I can honestly say I look at myself with much kinder eyes. They are all over-the-top amazing at their jobs and foster so much inclusion that keeps people like me coming back every day. It really feels like my home away from home now.

Let me start off by saying, I have never really been a group fitness type of person. And to be honest - I was extremely skeptical and hesitant at first. I started coming to F45 Ala Moana in March 2023 during the middle of my clinical rotations as a PA student. At the time, I was struggling to find the motivation and self discipline to make it to the gym after long hours at the hospital. As a former competitive surfing athlete, not working out and being active was something that was starting to take a toll on my overall health mentally, physically, and emotionally. I knew something had to change and was ready to try about anything to get me back on track. After hearing about F45 from one of my girlfriends, I signed up for the free week trial and figured I would give it a go.I was nervous when I went to my first class and anticipated that I would probably feel like an outsider. However, I was pleasantly surprised when I showed up the coaches greeted me and talked to me with excitement and made me feel super welcome. I came back the second day, and the next, and the next, and every day I showed up, the coaches always greeted me by name which really stuck out to me. I loved the workouts, how near the gym was to my house, and also the PARKING! F45 Ala Moana has their own lot in front of the gym which makes coming to class even more convenient. The gym space itself is large and open with clean and working equipment. Needless to say, after my first week I was hooked. I loved the community, the accountability, the encouragement, and the genuine feeling of a gym ohana. There were days I absolutely felt I did not have the energy to show up, and to be honest I had to force myself some days but every time I did I left the gym with a smile. I can't thank these coaches enough for being so incredible and for showing up day in and day out with such great energy and for creating a positive space for all of us members and for being there to help us reach our goals. I truly believe that I wouldn't have made the strides that I did in my overall health during a tough time in school if it weren't for this community. Thank you F45 Ala Moana team for being so amazing!

F45 Ala Moana is more than just a gym--it's a community filled with kindness, support, and genuine care. From the moment I walked in, the coaches and members made me feel like family. They go above and beyond to create a welcoming and encouraging environment where everyone feels valued, no matter their fitness level.The workouts are incredible, but what truly makes this place special is the people. The friendships I've built here are ones I will cherish forever. Every session is filled with positive energy, motivation, and laughter, making it so much more than just a workout--it's an experience that leaves you feeling stronger both physically, mentally, and emotionally. I'm so grateful for my time at F45 Ala Moana. If you're looking for a place where you'll be supported, challenged, and surrounded by amazing people, look no further. You found it. Thank you to the entire coaching staff for creating such a wonderful space--I'll always hold it close to my heart!

Love F45! Tuesday / Thursday strength days were my favorite. Love the variety of workouts, great instructors, music, motivation and accountability of a group setting, clean facility, feeling of being outdoors but still inside (Kakaako location)....!!! You should definitely check it out!!