The Yoga Center of Fresno

I am very grateful I discovered The Yoga Center of Fresno. It was just what I needed at a time when I needed support. The setting and instructors provide a wonderful, warm and safe space to take part in this powerful healing practice. The Hatha Yoga poses followed by gentle guided meditations helped me get in touch with pathways to ease, and deepen my loving kindness and compassion for others, and reflect on the nature of reality. The time I spent practicing with this group has helped me on my journey. There are many types of yoga being presented these days, all have wonderful benefits, but here is a priceless treasure in the form of Hatha yoga followed with contemplative meditation. I will always be grateful for the instructors, who are all volunteers, and intend to drop in when I visit Fresno again.