Jake Duncan

elevated medicine ball pushups, blasting the chest and mostly triceps. The core and abs are engaged also because of the feet

Cyber Monday Promo

Jessica! another hard worker

Vane began squatting with just her body weight, and now she's doing reps of 10 with 75 lbs!!

the NEW location! on First and Herndon above shapemakers. the whole top floor, studio setting. just awesome

Here's a progress pic of Daliana. 1 month of training! shes my most persistent client and trains hard!

Transformation contest winner Sandra!

stability training

this is what happens when you train with me!!