elevated medicine ball pushups, blasting the chest and mostly triceps. The core and abs are engaged also because of the feet
Cyber Monday Promo
Jessica! another hard worker
Vane began squatting with just her body weight, and now she's doing reps of 10 with 75 lbs!!
the NEW location! on First and Herndon above shapemakers. the whole top floor, studio setting. just awesome
Here's a progress pic of Daliana. 1 month of training! shes my most persistent client and trains hard!
Transformation contest winner Sandra!
stability training
this is what happens when you train with me!!
Mari D.
Aug 18, 2013
great place to work out n a good price for a professional trainer with flexible hours meal plans and he tracks your progress. Everyday is something different i am never bored! I recommend
Read More