HOTWORX - Clovis

I was skeptical about HOTWORX and their virtual instructors, but after one session I became sort of addicted.All of the workouts happen inside of a sauna and this HOTWORX location has 10 sauna rooms that can fit up to three adults inside. You book all the classes through their app and the studio is 24 hours a day! Once you sign up, you'll get a code for the door or you can use your app to unlock the door without the code. Each sauna has a TV screen that offers live trainers offering virtual yoga, pilates, cycling, HIIT training classes. Each class is done inside of the sauna with a suggested temp of 125 degrees. You do have full control over the temp and whether you want the sauna on or off during your class. My wife loves stretching and hot warrior classes. You can also just sit in the sauna and not do any of the workouts and just enjoy a good relaxing sweat session. There's a free weights area with mounted TVs that offer virtual lifting exercises on a loop throughout the day. I normally go pretty early in the morning and I try to book classes by myself. All of the high intensity interval training sessions are only 15 minutes long, so I tend to book 2 to 3 back-to-back. I also prefer to turn off the volume of the virtual trainers and just listen to my headphones. The captions are on so I can watch the screen and follow along. If you feel like you've hit a gym slump, I highly recommend this different style of fitness!