Freedom Fit Personal Training

Lyndsie is an unbelievable trainer. Whether you're looking to further your fitness journey or you are completely new to working out this is your girl. When Lyndsie first started training me I had been an on again off again gym goer. My workouts consisted of the treadmill and maybe the occasional 10 minutes on the stair stepper. So as you can imagine I was terrified of the weight area or any area other then where the cardio machines are. I had no idea what I was doing when it came to weights and constructing workouts for what I was trying to achieve. That's where Lyndsie came in. She wanted to know what my goals were and set up a workout and diet plan that was right for me. High intensity workouts with some strength training involved and a completely maintainable meal plan. For the first time in my life I feel proud of my body and I love the freedom and confidence that has comes along with it! Lyndsie has completely changed the way I think about the gym and working out! Thank you!!

I started training with Lyndsie after a multitude of overweight-related medical conditions were leading my professional and personal life into a downward spiral. I had tried short-term weight loss challenges and a myriad of diet fads, which only resulted in additional weight gain. Tired of self-deprecating behavior and a generalized lack of self-confidence, I did something completely uncharacteristic; I decided to invest in MYSELF.I first began training with Lyndsie 16 months ago and I can sincerely say that her training has changed my life for the better. After our first few sessions, my body started feeling different; I could feel not only my muscles growing, but also my overall body composition changing. Lyndsie's interpersonal skills and knowledge of physiology and fitness is all but unmatched. She not only understands the science of personal training, she also understands the science of motivation; when you feel like you can't keep going, Lyndsie will get you there. Her consistent redesigning of my sessions keeps me progressing constantly and prevents monotony, which can be detrimental to staying motivated. Through her personalized, highly detailed nutrition plan, which is full of options that prevent me from feeling deprived, Lyndsie has helped me make permanent food changes for better health and to support progress in the gym.Regarding the serious health ailments, I'm glad to report that my last physical exam 8 months ago yielded a nearly perfect bill of health! The most important improvement came from my excellent blood test results, which led to the discontinuation of several medications. My doctors were both shocked and extremely happy for me. No matter what your fitness goals are, I am certain that Lyndsie will be more than able to help you get there. She is diligent, compassionate, intuitive and accommodating. I've discovered a new confidence and a drive to stay healthy. Training with her is entirely worth the investment in myself. I highly recommend her to anyone ready to make a permanent change guaranteed to improve his or her life.

Freedom Fit Personal Training and its owner Lyndsie truly encompass what personal training should be all about- individualized dietary and workout plans, tailored to fit your personal needs. Just ask me, at the direction of Freedom Fit Personal Training I lost well over 40 pounds of fat and then was able to put on muscle within less than a year! To that extent I am now in the best shape I have been since my back surgery years ago. I attribute this to the master planned meal and workout plans that Freedom Fit Personal Training provides for utilization both during training sessions and outside of them. Beyond industry leading technical expertise, I found a trainer who had a sincere and genuine interest in helping other obtain their goals, which irrespective of the impeccable skills and client-based offerings they have, truly sets this company apart from the far less desirable alternatives. I would happily, and with confidence recommend this company to any friends, family or anyone whatsoever who seeks to better their lives, both inside and outside of the gym. Sincerely, Cameron Kay

If you're looking to compete at the highest level of sports or improve on personal goals, Lyndsie will elevate you to the next level.... as long as you're willing to put in the work. She will challenge and motivate you, even make you want to cry, but the satisfaction of a hard work out and the results are so worth it. I'm a competitive volleyball/tennis player and have worked with many trainers over the years. I'm confident in saying that there's no one better. She knows her stuff and is always prepared.... highly recommended!