G3 Fitness

This gym is smaller and more personal than most. I like it because of Steve Epperson. He is an extremely knowledgeable personal trainer. He focuses on fitness for life, not making you an extreme weightlifter. Although, he could do that if that's what you want.He works very well with knowing what a person needs at whatever their age. My balance and posture have greatly improved. Also, I am no longer losing muscle mass. I am much stronger than I have ever been without any bulk. When I go in with an ache or pain, I leave with it much better. Steve always knows what to do to help me. He also has knowledge of physical therapy, which is very helpful. I am not a gym person, but plan to stick with Steve until he retires, hopefully a long time from now. With his help, I can age with a quality of life.