Club Fitness
"Great atmosphere and layout. Crowd is older so no muscle buffs screaming bloody mary after they've pressed all the weights in the gym on one bar. Great juice bar and staff are congenial. I don't like to be interupted while working out and most members seem to keep to themselves. Sharing weights with a much older person is awesome as most of the "much older crowd" appear to be fitness freaks, my kinda gym! Lots of cool classes, although I personally stick to traditional workouts. The facility has to be the most modern equipped gym in the area. WAH WAH: I really wish the place had a steamroom. It has a "dry laser sauna" that barely fits two or three full sized adults, boring! Such a bad-@ss facility and NO STEAMROOM??? Oh well, they get 4.5 stars from me! Cost is higher but worth it!!"
Arrowood Strength Training
"Mike Arrowood at Arrowood Strength Training is the not your average personal trainer! He is the complete package: Education (degrees and many certifications), work-related experiences (world class athlete, EMT, clinical exercise specialist for a physical therapy practice), professional in operating his business and most of all wants all of his clients to see results and obtain their goals.Personally he has helped me reach my fitness and weight-loss goals and helped me overcome setbacks I experienced through his knowledge of the human anatomy, physiology and bio-mechanics; training protocols and nutrition. Mike made certain I didn't feel like "just a client" but was a part of my program. He did this through his personal interactions of asking questions, listening to the responses regarding my goals, progress , "how I am feeling" and making observations during my training sessions. He also explained the program he developed and the mechanics of the program and the exercises to ensure I understood how we're going to achieve success. The bottom line he knows what he's doing! He's good at what he does! and he makes it fun too!"
