Afternoon Delight

Krabmeat Salad

krabmeat, served on a bed of mixed greens, garnished with tomato wedges, broccoli buds, onions, mushrooms, lemon wedge, alfalfa sprouts and fresh pineapple.

Neptune & Fruit

krab salad, with fresh strawberries, cantaloupe, honeydew melon, fresh pineapple, bananas, apple wedges and orange wedges garnished with frozen yogurt.

Chicken & Fruit

chicken salad, with fresh strawberries, cantaloupe, honeydew melon, fresh pineapple, bananas, apple wedges and orange wedges garnished with frozen yogurt.

Tuna & Fruit

albacore tuna salad, with fresh strawberries, cantaloupe, honeydew melon, fresh pineapple, bananas, apple wedges and orange wedges garnished with frozen yogurt.

Chicken & Vegetable

chicken salad, served on a bed of mixed greens, accompanied with tomato wedges, cauliflower, red onions, broccoli buds, cantaloupe, egg, black olives and alfalfa sprouts.

Tuna & Vegetable

albacore tuna salad, served on a bed of mixed greens, accompanied with tomato wedges, cauliflower, red onions, broccoli buds, cantaloupe, egg, black olives and alfalfa sprouts.

Lemon Chicken Salad

marinated chicken breast served hot over mixed greens with red onions and alfalfa sprouts. garnished with tomato wedges, strawberries and oranges.

Chefs Salad

breast of turkey, baked ham and swiss cheese served on a bed of mixed greens with tomato wedges, broccoli buds, sprouts, sunflower seeds and a hard boiled egg.

Spinach & Feta

fresh spinach leaves served with sliced mushrooms, onions, tomato wedges, egg, lemon wedge, black olives, sprouts and topped with feta cheese.

A.d. House Salad

a bed of mixed greens with mushrooms, red onions, broccoli buds, cauliflower, tomato wedges, topped with cheddar cheese, alfalfa sprouts and sunflower seeds.

Veggie Nacho Salad

a bed of nacho chips, covered in melted swiss and cheddar cheeses, chopped lettuce, tomatoes, red onions, with a side of avocado blend and vegetarian refried beans.

Beef Nacho Salad

a bed of nacho chips, covered in spiced ground beef, melted swiss and cheddar cheeses, chopped lettuce, tomatoes, and red onions. with a side of vegetarian refried beans.

Chicken Nacho Salad

a bed of nacho chips covered with seasoned chicken, melted swiss and cheddar cheeses, chopped lettuce, tomatoes, and red onions. with a side of vegetarian refried beans.

Large Salad Bar

help yourself to our assortment of fresh greens, condiments, salads and dressings.

Small Salad Bar

The Famous Veggie Bake Stuffed Potato

a baked potato stuffed with broccoli, cauliflower and zucchini, blended with sour cream, cream cheese, swiss and cheddar cheeses. topped with alfalfa sprouts, sunflower seeds and tomato.

Baked Lasagna

freshly made tomato, spinach and egg pasta layered with zucchini, mushrooms, spinach leaves, broccoli, asparagus, onions, ricotta cheese, black olives, topped with our marinara sauce and mozzarella cheese. served with soup or salad.

Spinach & Mushroom Quiche

spinach leaves, mushrooms, tomato, swiss, cheddar, parmesan, ricotta, feta cheese and sunflower seeds. served with a cup of soup or a small tossed salad.

Quiche Of The Day

served with a cup of soup or a small tossed salad.

The Avocado Delight

crushed avocado, swiss cheese, blended with special spices, served on a whole wheat english muffin, topped with sliced tomatoes and sprouts.

The Summer Delight

cream cheese, sliced cucumber, shredded carrots, sunflower seeds, lettuce, tomatoes and alfalfa sprouts. served on our natural whole wheat bread with ranch dressing.

The Veggie Sandwich

melted swiss and cheddar cheese, red onion, zucchini, mushrooms, tomatoes, lettuce, spinach leaves and alfalfa sprouts. served on natural wheat bread with ranch dressing.

Low Fat Veggie (v)

hummus, dijon mustard, spinach, carrots, cucumber, red onions, lettuce, tomatoes and sprouts on whole wheat bread.

Cucumber Sandwich

bleu cheese spread, avocado blend, cucumbers, red onions, lettuce, tomatoes and sprouts on whole wheat bread.

Veggie Bagel

a garlic bagel with cream cheese, hummus, carrots, red onions, sprouts, lettuce and tomatoes.

Turkey Lavash

turkey breast, swiss cheese, lettuce, tomatoes, alfalfa sprouts and honey mustard rolled in a flavored lavash.

Cobb Sandwich

turkey breast, bacon, lettuce, tomatoes, red onions, avocado blend and bleu cheese dressing on sourdough bread.

Turkey Breast & Bacon

sliced turkey breast, crisp bacon, lettuce, tomatoes and mayo on an onion bun.

Super Club

ham, turkey, bacon, swiss cheese, lettuce, tomatoes and mayo on a croissant.

Malibu Club

krabmeat, turkey breast, swiss cheese, tomato slices and spinach leaves served on a croissant with sides of guacamole and bearnaise sauce. served hot.

Turkey Nickel

roast turkey with cheddar cheese, lettuce, tomatoes, sprouts and thousand island dressing on pumpernickel bread.

Ad Club

roasted turkey, baked ham, swiss cheese, lettuce, tomatoes, sprouts and ranch dressing on our natural wheat bread. also available in all turkey.

The Pita Club

breast of turkey, crisp bacon, cheddar cheese, lettuce, tomatoes and sprouts in a whole wheat pita bread with ranch dressing. served hot.

Turkey Delight

turkey, cream cheese, cucumbers, lettuce, tomatoes, sprouts and honey mustard on an onion roll.

Neptune

krab salad, lettuce and tomatoes served on a croissant.

Atlantic Smoked Salmon

smoked salmon, cream cheese, red onions, spinach leaves, tomatoes, black olives and capers on pumpernickel bread.

The Turf & Surf

tender roast beef, krabmeat, swiss cheese and spinach leaves, topped with bearnaise sauce and served on an onion bun. served hot.

Albacore Tuna Sandwich

albacore tuna salad served with lettuce and tomatoes on our natural whole wheat bread.

Albacore Tuna Melt

albacore tuna salad on a whole wheat english muffin, topped with cheddar cheese and garnished with broccoli and tomato.

Albacore Tuna & Bacon

albacore tuna salad, crisp bacon, lettuce and tomato on an onion bun.

Chicken Salad

chicken salad served on our natural wheat bread with lettuce and tomatoes.

Chicken Melt

chicken salad on a whole wheat english muffin topped with cheddar cheese and garnished with broccoli and tomato. served hot.

Chicken & Bacon

chicken salad with crisp bacon, lettuce and tomatoes served on a croissant.

Beefsteak Onion & Cheddar

tender roast beef, sliced bermuda onion and cheddar cheese topped with sprouts and ranch dressing. served hot on an onion roll.

Roast Beef Club

roast beef, turkey, swiss cheese, lettuce, tomatoes and dijon mustard on whole wheat bread.

Corned Beef

sliced corned beef brisket, swiss cheese, lettuce and tomato served on rye bread with mustard.

Corned Beef Club

corned beef, turkey, bacon, swiss cheese, lettuce and tomatoes served hot on rye with thousand island dressing.

House Baked Ham Sandwich

sliced ham and swiss cheese served with lettuce and tomato on rye bread with mustard. hot or cold.

B.l.t.

bacon, lettuce and tomatoes with mayonnaise on whole wheat bread. also available with turkey bacon.

Egg Salad Florentine

egg salad and chopped spinach leaves served on our whole wheat bread with lettuce and tomato.

Egg Salad & Bacon

egg salad, bacon, lettuce and tomatoes on whole wheat bread.

Grilled Turkey

turkey, swiss cheese, coleslaw and thousand island dressing on grilled challah.

Rueben

corned beef, swiss cheese, sauerkraut and thousand island dressing on grilled pumpernickel.

Patty Melt

roast beef and cheddar cheese served hot on grilled sourdough bread.

Garden Burger

a vegetarian patty grilled and served on an onion roll with lettuce, tomatoes, sprouts, red onions and dijon mustard.

Grilled Cheese

swiss and cheddar cheeses on grilled sourdough with a side of lettuce and tomato.

Hot Fudge Brownie Delight

frozen yogurt served on a fresh baked brownie, topped with hot fudge and whipped cream.

The Split Personality

two flavors of frozen yogurt, served with a split banana, strawberries, blueberries, pineapple and whipped cream.

The Berry Patch

your choice of frozen yogurt, surrounded by strawberries, blueberries and raspberries.

The Greatest Hot Fudge

frozen yogurt, hot fudge and real whipped cream.

Fruit Plate

an assortment of fresh fruits with frozen yogurt and low fat granola.

Frozen Yogurt Sundaes

strawberry, blueberry, raspberry, pineapple, banana or low fat granola.

Oreo Sundaes

Frozen Yogurt Cones Or Cups

The Muffin Delight

a hot split bran muffin filled with your choice of frozen yogurt.

Mixed Fruit Bowl

Our Famous Fresh Bran Muffins

selections change day by day

Lemon Meringue Pie

Fresh Baked Carrot Cake

Brownie

the best

Chocolate Chip Cookies