Z With Jen B - Zumba Fitness Classes

I absolutely love Jen's workout classes. She has so much energy! I always leave her classes in a better mood than when I went in. She strikes a great balance between cardio and strength. I can tell that it's a great cardio workout because of my breath pace, but I also feel a little sore the next morning, which means my muscles got a good workout too!Jen is also great about giving modifications for exercises. For example, she often announces a more strenuous and more moderate way to do an exercise so that all levels of fitness can work for her classes.She is great when it comes to injury prevention. She regularly announces where we should be feeling the focus of an exercise on our bodies and tells us how to change our posture or position to avoid feeling tension in our back or knees. Check out one of her classes - you won't regret it!