The Spot Athletics

Coach Levi has been my coach for 6 Months now and I couldn't be happier as an athlete. I set a goal of moving up from division 4 to division 2 rugby and have been blown away with my results. My speed and body fluidity are at all time highs. The rest of the coaching staff are friendly and answer any questions I could have.

If you're looking for a new gym, look no further. The Spot is the place to go! The coaches are not only helpful and knowledgable, they make every workout fun. Special shout out to Coach Billy! The small class size makes you feel like you're getting 1:1 training without the cost. The Spot has a very good culture where clients encourage one another and coaches help you reach your fitness goals in a safe environment. I can't say enough positives about The Spot.

Pros: not a typical gym! A trainer is with you every session. Great workouts. Variety of classes. Several trainers. Knowledgeable staff. Very friendly and down to earth. Affordable. Free 30 day trial! Cons: schedule is wonky. Review: I found this place many months ago and signed up. I loved my 30 day trial, but being a mom of 4, finding a good time to go is super hard. I either have to go at 5am or at 7pm. I have a 10 month old and 3 older kids who are in school. Even if I have someone to stay with the baby in the afternoon, The Spot is closed. There is a large gap of time in the middle of the day that the gym isn't open to the public, which really hurts my ability to go. I am going to suspend my membership because of that reason alone. But if you can make the schedule work, this place is the best I've found!

I've been training here for almost a month and the improvements to my overall functional strength and range of motion is amazing. The trainers are knowledgeable, encouraging, and can help modify the exercises based on your level. I've worked primarily with Lauren and Steve. Both have been instrumental in my development, and I recommend signing up for the semi private personal training and getting started on your fitness journey!!

I joined the Spot Athletics about a month ago. I was looking for a gym that would push me and motivate me to start exercising again. The spot does exactly that for me. Every class is personalized to your ability and the coaches really take the time to make sure you are performing to your ability as well as push you to succeed past that. I enjoy going to workout now which is something I have always dreaded. Everyone at the spot is extremely friendly and welcoming! All the coaches know your name when you walk into a class and make sure you get to know other members. I appreciate everything the spot has done for me and I am so glad I decided to join this gym.

I have to say that this place is great. Their initial assessment before I even started revealed a weakness in my lower back that doctors told me was part of aging. The trainers here worked with me in core training and metcon classes to take care of an issue that has been bothering me for years. I love the way the trainers are always assessing each individual, even in group training, and making sure all exercises are done properly. Because of this, I don't have the aches and pains I used to have from utilizing poor techniques. Instead, I feel like I've had a great workout and my core has been so much stronger than ever before.Sessions are always mixed up from class to class to work on different areas and to keep training fresh. Great place.

The Spot Athletics is in no way your regular gym. If you are looking for a bunch of treadmills and stationary bikes you are not looking at the right place. If you are looking for athletic training and serious about getting into shape then this is the place for you. I'll be 100% honest you will be pushed and you will ache and be sore but the result are worth it. The staff is amazing they truly know what they are doing they will guide you the whole way through on how to properly lift and use the equipment. They stress form not only for results but for safety. Age and current fitness is no excuse I started here at 44 years old and almost 300 lbs and I see clients who are in their 60's and some as young as 8 maybe 9 years old. I have not only witnesses my own transformation but that of many others. If you choose to come to The Spot Athletics you won't regret it however you might be a little sore but hey like they say no pain no gain.

Billy and Levi are single-handedly responsible for the most fun and sustainable gym routine I've ever had. After feeling burned out and taking a break from lifting for years, I came back in May 2023 and can't imagine ever leaving again!

I have been going to The Spot now for several months. As a woman who has never enjoyed going to a gym, they have made me excited from day one. I have had the pleasure of working primarily with Maeve who took the time to understand my goals and help tackle my fears and set up a fantastic plan. She follows up with me to see how I am feeling the day following, she provides me with helpful tips on ways to maximize results outside of the gym and truly cares about my physical and mental well-being. She has truly been a fantastic coach/trainer who I will continue on with without hesitation. When you walk in you are greeted with a smile from the entire staff who knows you by name and are excited to be with you on this journey.My two girls who play in club soccer (8 and 10 years old) also did speed and agility training with Chelscie and Levi over the summer. It has proven to be very beneficial now that we are a month into soccer season. The techniques that were taught to them and the strength they gained has been very noticeable. They had a fantastic time and were always eager to go and were upset to only go twice a week! We are looking forward to continuing our training with them in our off season.My husband also works out here, the staff is extremely accommodating to his schedule as he has very limited time following work and before the kid's sports start in the evening. They have all of his workout stations set up with the appropriate weight for him so they maximum his time while he is there. I strongly encourage everyone, no matter what your age is or where you are in your workout journey to come in and see what they are all about. I am so glad my family did and look forward to my time with the team every week.

I have been coming here for a little over 2 years now with the SPT program and love it. Everyone is super friendly and knowledgable, lots of injury prevention and someone is always there to help you dial in your lifting form. I highly recommend!