SŌW Plated

Carrot Sunrise*

Carrot-Turmeric, Pineapple, Lemon, Beet

Cold Brew Coffee*

Cucumber Limeade*

Cucumber, Lime, Kale, Organic Agave, Soda Water

Ginger Turmeric Antioxidant Tea*

Grapefruit Cinnamon Soda*

Grapefruit Juice, Rosemary, Cinnamon, Organic Simple Syrup, Lime Juice, Soda Water

Life in the Tea Kombucha*

Melon Mint Fresca*

Cantaloupe, Mint, Citrus Syrup, Agave, Soda Water

Pineapple Coconut Water*

Coconut Water, Pineapple, Orange, Madagascar Vanilla Bean

Raspberry Hibiscus Tea*

Vanilla Almond Cold Brew*

Madagascar Vanilla Bean, Almond Milk, Organic Simple Syrup, Ramble Coffee Company Cold Brew

Watermelon Lemonade*

Watermelon Juice, Lemon, Simple

Yuzu Lemongrass Tonic*

Yuzu Lemongrass Syrup, Ginger, Lemon Juice, Soda Water, Candied Ginger

Apple*

Bourbon, Fresh Apple Juice, Lemon Juice & Spice Simple Syrup

Beet*

Watershed Distillery Vodka, Amaro Nonino, Beet Juice, Organic Ginger Juice, Honey Syrup, Lemon Juice

Cacao Old Fashioned*

Cacao-infused Bourbon, chocolate bitters, angostura bitters, organic simple syrup

Cantaloupe*

Dulce Vida Organic Reposado, Ginger Liqueur, Cantaloupe Juice, Lime Juice, Organic Rosemary Syrup, Organic Prosecco, Frozen Melon Ball

Carrot*

Vim & Petal Gin, Carrot & Turmeric Juice, Apple Juice, Rosemary Simple Syrup, Lemon Juice, Rosemary Smoked Glass

Citrus*

A riff on a classic Sidecar. Bourbon, Congac, Dry Curacao, Orange Bitters, Citrus Syrup, Lemon Juice 200% Vitamin C dose.

Cold Brew Martini*

Mr. Black Cold Brew Liqueur, Averna, Mole Bitters, Sweet Vermouth, House Cold Brew Coffee

Cucumber*

Gin, Elderflower, Cucumber Juice, Kale Juice, Lime Juice, Organic Cane Syrup, Green Chartreuse

Ginger*

Reposado Tequila, Elderflower, Organic Ginger Juice, Honey Syrup, Lemon Juice, Soda Water, Orange Bitters, Flamed Orange Peel

Grapefruit*

Prairie Organic Vodka, Organic Cane Syrup, Grapefruit Juice, Lime Juice, Thai Bail

Olive*

Organic Olive Oil & Black Pepper Fat Washed Belvedere Vodka, Dry Vermouth, Olives, served Up

Pineapple*

Pineapple-infused Aged Rum, Pineapple Juice, Lime Juice, Pineapple Gomme Syrup, Tiki Bitters, Allspice Dram Spritz

Roots*

Raspberry Hibiscus Liqueur, Beet Juice, Lime Juice, Ginger Beer, Mint

Watermelon*

Western Reserve Organic Vodka, Pear Liqueur, Watermelon Juice, Lime Juice, Organic Cane Syrup

Athletic Upside Dawn (N/A) - CAN*

.5% or less. This non alcoholic brew is a classic craft Golden style. Refreshing, clean, balanced, and light bodied. Subtle earthy and spicy notes are balanced with citrusy aromas. Brewed with premium malts and American hops. Crafted to remove gluten.*This product is fermented from grains containing gluten and crafted to remove gluten. The gluten content of this product cannot be verified, and this product may contain gluten.

Land Grant House Beer - CAN*

This American Premium Lager is light, crisp and an easy-drinker with Tetrahop Gold Hops.ABV 4.6%

Michelob Ultra - BTL*

Light Lager, Anheuser-Busch Columbus OH 4.2%

North High Honey Wheat Lager - CAN*

Lager. Smooth and balanced with a soft malty finish. Brewed with Ohio sourced honey and malt from Marysville. Columbus, OH. ABV 5.8%

Outerbelt 270 IPA - CAN*

A "Midwest-style" IPA with balanced bitterness. Our flagship beer!Citrusy and floral notes, filtered for a clean finish.Pair with buffalo chicken wings, fiery chili, spice forward ethnic cuisine.7.0%, Outerbelt Brewing - Carroll, OH

Rhinegeist Truth - CAN*

Rare are moments of truth, when youve struck the last match, belting out tunes with your friends, staring deep into the campfire times when you feel infinite. Our Truth is found in the scintillating brilliance of hops. Brewed with a nod to the Pacific, hops sizzle with tropical fruit aroma, grapefruit and mango notes and a dry finish.Hops: Amarillo, Citra, Simcoe, CentennialMalts: Pale Ale, Vienna, CaraRedIPA, 7.2%, 75 IBU

Seventh Son Stone Fort Brown Ale - CAN*

A roasty yet mellow English-inspired oat brown ale5.0% Seventh Son Brewing Co. - Columbus, OH

Sibling Revelry Olly Olly - CAN (GF)*

This pale copper-colored beer is brewed with malted oats to give a residual sweetness reminiscent of a traditional pale ale to match the citrusy blend of hops. Light-bodied and barely bitter, this GF beer plays well with all palatesWestlake, OH 5.0%

Stella Artois - BTL*

Pilsner, Anheuser-Busch Columbus, OH 5.0%

Weidemann's Royal Amber - CAN*

Banana Bread French Toast*

Apple Butter, Coconut Whipped Cream, Spiced Pecans, Organic Cacao Nibs, Milligan's Maple Syrup (VEG)

Chicken Sliders (2)*

Kale-Almond Maple Slaw, Sundried Tomato Mustard, Choice of Fruit Cup or Spring Salad

Egg (1) - Side*

Hash - Side*

Potatoes, Caramelized Onions, Peppers

Huevos Rancheros*

White Corn Tortillas, Cowboys Beans, Sunny Side Eggs, Cashew Romesco Sauce, Pico de Gallo, Feta, Scallions (VEG/GF)

Quinoa Power Bowl*

Warmed Quinoa Tabouleh, Kale, Sweet Potatoes, Yuzu Mushrooms, Runny Eggs, Vegan Sriracha Aioli (VEG/DF/GF)

Shakshouka*

Roasted Fingerlings, Organic Kale, Roasted Squash & Zucchini, Roasted Red Peppers, Turkish Tomato Sauce, Sunny Side Eggs, Seedlicious Whole Grain Bread, Scallions (VEG/DF)

Short Rib Hash*

Roasted Fingerlings, Caramelized Onions & Peppers, Jammy Egg, Cashew Romesco Sauce, Scallions (DF/GF)

Sweet Potato Biscuits (3) - Side*

Apple Butter

Tofu Burrito*

Tamari Tofu Eggs, Roasted Fingerlings, Caramelized Onions & Peppers, Cowboy Beans, Chihuahua Cheese, Organic Whole Wheat Wrap, Turkish Tomato Sauce, Avocado Jalapeo Crema, Cilantro (VEG)

Breads & Spreads*

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Cashew Pimento Crostinis (4)*

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Cilantro Jalapeo Hummus*

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Crudites - LRG*

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Crudites - SML*

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Edamame Dumplings (5)*

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Maple Sweet Chili Cauliflower*

Organic Roasted Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Chili Syrup, Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Market Soup*

Roasted Brussels*

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts (V/GF)

Tacos - Jackfruit Tikka Masala (2)*

Curry Aioli, Organic Pickled Red Onion, Organic Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas (2) (V,GF)

Tacos - Oishii Shrimp (2)*

Togarashi, Avocado Jalapeo Crema, Organic Pickled Cabbage-Onion Slaw, Organic Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas (2) (GF)

Tacos - Wagyu Steak (2)*

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Acai Bowl - 1/2*

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs, (V/GF)

Acai Bowl*

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs (V/GF)

Avocado Toast*

Smashed Yuzu Avocado, Organic Pickled Red Onions, Wasabi Peas, Cage Free Sunny Side Egg, True Grains Seedlicious Whole Grain Bread (DF)

Egg Sandwich*

Organic Folded Tamari Cage Free Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Organic Pickled Red Onions, CiabattaChoice of Fruit Cup -OR- Spring Salad

Fruit Cup - Side*

Market Scramble*

Organic Tamari Cage Free Eggs , Roasted Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, True Grains Seedlicious Whole Grain Bread, Scallions

Banana Chia Seed Pudding - Breakfast*

Organic Pecan Maple Granola, Berries (V/GF)

True Grains Seed'licious Bread - Side*

Ancient Grain Salad*

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Harvest Salad*

Assorted Greens, Roasted Sweet Potatoes, Watermelon Radish, Pickled Red Onion, Roasted Mullberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Pecans, Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Korean Maple Kale Salad*

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Roasted Beet Salad*

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Spring Salad*

Blackened Salmon Sandwich*

Sriracha Aioli, Assorted Greens, Togarashi, Organic Tomato-Mango Chutney, Organic Pickled Red Onions, Seeded Bun

Chicken Caprese*

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

SW Burger*

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage-Onion Slaw, Arugula, Vegan Seeded Bun (V)

Wagyu Burger*

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Arugula, Organic Red Onion, Organic Tomato, Seeded Bun

Wagyu Steak Sandwich*

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeo Crema, Baguette

Mediterranean*

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Pad Thai*

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime (V/GF)

Poke*

Spicy Ponzu-marinated Tuna, Shirataki Noodles, Organic Heirloom Carrot, Edamame, Cucumbers, Organic Pickled Red Onions, Organic Jalapeo, Yuzu Mushrooms, Sriracha Aioli, Cilantro (GF/DF)

Southwestern*

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeo Crema, Cilantro (VEG/GF)

Teriyaki Bowl*

Organic Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Organic Sesame Seeds, Organic Cashews (V/GF)

Thai Noodle*

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Brown Rice-Quinoa - Side*

Cashew Pimento Cheese (4 oz) - Side*

Charred Broccolini - Side*

Cilantro Jalapeno Hummus (4 oz) - Side*

Crostinis (3) - Side*

Faroe Island Salmon (4 oz) - Side*

Ginger Togarashi Chicken Breast (5 oz) - Side*

Gluten Free Vegan Pita (1) - Side*

Grilled Focaccia - Side*

Oishii Shrimp (3) - Side*

Pita (2) - Side*

Pita Chips - Side*

Poke Tuna (3 oz) - Side*

Roasted Fingerling Potatoes - Side*

Smashed Yuzu Avocado (4 oz) - Side*

Sustainable White Fish (6 oz) - Side*

Teriyaki-Marinated Tofu (5) - Side*

Tuna Steak (6 oz) - Side*

Kids Almond Butter Sandwich*

Seedlicious Grain Toast, Bananas, Choice of Kid's Side

Kids Cheese Flatbread*

Kids Chicken Teriyaki Bowl*

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Kids Chicken*

Kids Side*

Kids Pasta Butter*

Penne, Butter, Parmesan, Pita

Kids Pasta Marinara*

Penne, Marinara, Parmesan, Pita

Kids Salmon*

Kids Wagyu Burger*

Smoked Gouda, Seeded Bun, Choice of Kid's Side

Winter Flatbread*

Garlic Puree, Yuzu Mushrooms, Caramelized Onions, Apples, Red Wine Figs, Feta, Spiced Pecans, Scallions, Balsamic Glaze [VEG]

Grass-fed Filet (6oz) - Side*

Grilled Baguette - Side

Tamarind Miso Braised Napa Cabbage, Sesame Seeds (VEG/GF/DF)

Banana Mango Chia Seed Pudding*

Mango, Coconut Whipped Cream, Organic Banana-Coconut Flake Crumble (V/GF)

Flourless Cacao Cake*

Coconut Caramel, Organic Cacao Nibs, Goji Berry Coconut Ice Cream, Berries(Veg)

Goji Berry Cobbler*

Goji & Mixed Berry Compote, Vanilla Coconut Ice Cream, Almond Crumble (V)

Goji Berry Ice Cream (2)*

(V/GF)

Vanilla Coconut Ice Cream (2)*

(V/GF)

Yuzu Pie*

Vanilla Buckwheat Oat Crust, Coconut Whipped Cream, Mixed Berries, Lime Zest (V/GF)

Braised Short Rib*

Roasted Celery Root & Parsnips, Roasted Sweet Potatoes, Kale, House Steak Sauce, Balsamic Glaze

Cashew Mac*

Penne, Cashew Pimento Cheese, Sweet Peas, Cashews (V)

Filet and Shrimp*

Grilled Broccolini, Roasted Fingerlings, House Steak Sauce (GF) (DF)

Pesto Pasta*

Penne, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic, Kale, Cherry Tomatoes, Truffle Almond Ricotta, Pumpkin Seeds (V)

Ratatouille*

Roasted Celery Root & Parsnips, Roasted Squash & Zucchini, Roasted Sweet Potatoes, Tomato Sauce, Parmesan, Grilled Baguette (VEG)

Sustainable White Fish*

Broccolini & Asparagus, Yuzu Mushrooms, Roasted Fingerlings, Roasted Garlic, Kale, Garlic Umami Sauce (GF/DF)

Tuna Steak*

Brown Rice & Quinoa, Asian Vegetable Blend, Spicy Ponzu, Sriracha Aioli, Sesame Seeds, Arugula Salad, Sesame Vinaigrette (GF) (DF)

Oishii Shrimp*

Brussels Sprout Kimchi Fried Farro, Edamame, Yuzu Mushrooms, Sake, Sunny Side Egg, Togarashi, Scallions (DF)

Roasted Squash & Zucchini - Side*

Root Vegetable Hash - Side*

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Organic Kale

Sauteed Green Beans - Side*

Organic Green Beans, Shallots, White Wine

Wagyu Burger Patty (7oz) - Side*

Wagyu Steak (4 oz) - Side*

Utensils/Plates (per person)

Cashew Pimento Crostinis (10) - Catering*

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Cashews (V)Serves 10 Pieces

Crudites - Catering*

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette Serves 6-10

Edamame Dumplings (20) - Catering*

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (V)Serves 20 Pieces

Cilantro Jalapeno Hummus - Catering*

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Pita (VEG) Serves 8-12

Jackfruit Tikka Masala Tacos (10) - Catering*

Curry Aioli, Pickled Red Onion, Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas (V/GF)Serves 10 Tacos

Maple Sweet Chili Cauliflower - Catering*

Roasted Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Chili Syrup, Scallions, Sesame Seeds, Cashews (V/GF)Serves 6-8

Shrimp Tacos (10) - Catering*

Togarashi, Avocado Poblano Crema, Pickled Cabbage-Onion Slaw, Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas (Serves 10 Tacos) (GF)

Steak Tacos (10) - Catering*

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (Serves 10 Tacos) (GF)

Market Soup (16 oz) - Catering*

Chefs creation from the freshest, seasonal ingredients.

Ancient Grain Salad - Catering*

Farro, Onion, Arugula, Acorn Squash, Sweet Potato, Golden Raisins, Feta, Pecans, Yogurt Dill Dressing (VEG) Serves 4-6 people

Korean Maple Kale Salad - Catering

Thai Noodle Bowl - Catering*

Served Cold: Zucchini Noodles, Shirataki Noodles, Cabbage, Bell Pepper, Carrot, Scallions, Cashews, Sesame Seeds, Thai Almond Butter Dressing. Serves 4-6 people.

Steak Sandwich (4) - Catering*

Grass-fed steak with vegan aioli, arugula, pickled red onion, feta and a avocado jalapeno cream on a Baguette. Serves 8-10.

SOW Burger (5) - Catering*

House-made vegan burger with vegan curry aioli, cabbage-onion slaw, arugula, on a flaxseed bun. (V)Serves 10-12

Chicken Caprese (4) - Catering*

Buffalo mozzarella, tomato, basil, hummus, cilantro pumpkin seed pesto, balsamic glaze on Focaccia.Serves 8-10

Wagyu Burger (5) - Catering*

Locally sourced Wagyu. Topped with smoked gouda, arugula, tomato, red onion, vegan aioli and a garlic umami sauce.Serves 10-12

Blackened Salmon Sandwich (5) - Catering*

Salmon with house Togarashi, Sriracha Aioli, Assorted Greens, Tomato-Mango Chutney, Pickled Red Onions on a Seeded Bun. Serves 10-12

Cashew Mac - Catering*

Penne, cashew pimento cheese, sweet peas.Serves 5-8.

Faroe Island Salmon - Catering*

Cashew romesco sauce, basil chermoula, green beans, shallots and fingerling potatoes. Serves 6-8.

Ratatouille - Catering*

Celery root, parsnips, squash, sweet potatoes in a red marinara, topped with parmesan. Served with a grilled baguette.Serves 6-8

Sustainable Whitefish - Catering*

Roasted broccolini, yuzu mushrooms, kale, potato, asparagus with a garlic umami sauce.Serves 6-8

Filet & Shrimp - Catering*

4 oz. Filet Mignon with Oishii sustainable shrimp, broccolini, fingerling potatoes and house steak sauce. Serves 6-8

Oishii Shrimp - Catering*

Brussels sprout kimchi fried farro with edamame, yuzu mushrooms and a runny egg. Garnished with togarashi, scallions, and sweet soy. Serves 6-8

Braised Short Ribs - Catering*

Root vegetable hash, garlic, kale and house steak sauce. Serves 6-8

Tuna Steak - Catering*

Seared medium-rare. Served with brown rice and quinoa, spicy ponzu vegetables, asian salad, sesame seeds and a vegan sriracha aioli.Serves 6-8

Pesto Pasta - Catering*

Penne, cilantro pumpkin seed pesto, yuzu mushrooms, edamame, roasted garlic, kale, cherry tomatoes an topped with truffle almond ricotta.Serves 6-8.

Togarashi Ginger Chicken (6oz) (6) - Catering*

Serves 4-8

Oishii Shrimp (24) - Catering*

Serves 4-8

Faroe Island Salmon (6oz) (6) - Catering*

Serves 4-8

Wagyu Steak (5oz) (12) - Catering*

Serves 4-8

Grilled Broccolini - Catering*

Serves 12-16

Roasted Fingerling Potatoes - Catering*

Serves 12-16

Green Beans & Shallots - Catering*

Root Vegetable Hash - Catering*

Sustainable Whitefish (6oz) (6) - Catering*

Yuzu Pie - Catering*

Buckwheat Cracker Crust, Lime Zest, Berries (V) (GF)(Coconut Whipped Cream sold separately)Serves 6-8

Flourless Cacao Cake Bites (24) - Catering*

Coconut Caramel, Cacao Nibs, Berries(24)(Goji Berry Ice Cream sold seperately)Serves 18-24

Banana Chia Seed Pudding (16 oz) - Catering*

Coconut-Vanilla Whipped Cream, Chocolate-Almond Crumble, Banana Chips. Serves 8-12

Goji Berry Cobbler - Catering*

Goji Berry Cobbler with Almond Crumble on top. (Vanilla Ice Cream Sold Separately)Serves 12-16

Coconut Vanilla Ice Cream (16 oz) - Catering*

Serves 6-8

Goji Berry Coconut Ice Cream (16 oz) - Catering*

Serves 6-8

Vanilla Coconut Whipped Cream (16 oz) - Catering*

SW Growler*

Apple - Growler Refill*

Bourbon, Apple, Lemon, Spice Syrup, Organic Cane Syrup*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Beet - Growler Refill*

Watershed Distillery Vodka, Amaro Nonino, Beet, Ginger Honey Syrup, Organic Cane Syrup, Lemon*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Citrus - Growler Refill*

Bourbon, Contrato, Orange Liqueur, Lemon*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Cold Brew - Growler Refill*

House Made Cold Brew with Hubbard & Cravens Costa Rica Terrazu*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Cucumber - Growler Refill*

Gin, Elderflower, Cucumber, Kale, Lime, Organic Cane Syrup, Lemon*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Cucumber Limeade - Growler Refill*

Ginger - Growler Refill*

Reposado Tequila, Elderflower, Orange Bitters, Ginger Honey Syrup, Lemon, Soda Water, Flamed Orange Peel*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Ginger Turmeric Antioxidant Tea - Growler Refill*

Hubbard & Cravens Antioxident Ginger Tumeric Tea *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Green House - Growler Refill*

Kale, Celery, Lemon, Apple, Cucumber, Ginger*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Pineapple - Growler Refill*

Pineapple Aged Rum, Tiki Bitters, Pineapple Lime, All Spice Spritz*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Raspberry Hibiscus Tea - Growler Refill*

Hubbard & Cravens Raspberry Hibiscus Tea *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Watermelon - Growler Refill*

Western Reserve Organic Vodka, Orchard Pear Liqueur, Watermleon, Lime, Organic Cane Syrup*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Watermelon Lemonade - Growler Refill*

Watermelon, Lemon, Organic Cane Syrup, Water*Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Brain Maker - David Perlmutter, MD

Calm Your Mind With Food - Uma Naidoo, MD

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MDIn this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism.In Calm Your Mind with Food, youll learn:How inflammation affects everything from anxiety and depression to Alzheimers diseaseHow the trillions of bacteria living in your gut are key to controlling anxietyThe six pillars for calming the mindWhat to eat to balance leptin, a key link between the central nervous system and metabolic processesHow to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression

Eat to Beat Depression and Anxiety - Drew Ramsey, MD

Nourish Your Way to Better Mental Health in Six WeeksA revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness

Good Energy - Casey Means, MD

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimers, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create good energy, the essential fuel that impacts every aspect of our physical and mental wellbeing.

SW Citrus & Salt Soy Wax Candle

The Blue Zones Kitchen - Dan Buettner

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable.

This is Your Brain on Food - Uma Naidoo, MD

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:ADHDDepressionAnxietySleep disordersOCDDementiaAnd beyondA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

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