Sprouts Cafe
Sprouts Cafe
2 eggs cooked your way with a choice of vegetarian sausage or all natural turkey bacon, toast, and choice of side.
Fluffy biscuit topped with turkey bacon, scramlbled egg, pepper jack cheese, and tomato jam.
2 fluffy vegan pancakes with vegan butter. Served with organic maple syrup. Add fruit for an extra charge.
Cinnamon chip bread slices dipped in an egg batter and filled with goat cheese and fruit spread.
Sauteed white shrimp with red peppers and onion in a Cajun cream sauce over stone ground white Parmesan grits.
Fluffy biscuit topped with spinach, tomato and vegetarian sausage with a poached farm fresh egg, and hollandaise.
Fluffy biscuit topped with roasted red pepper, arugula and house crab cakes (gluten free) with a poached egg, and hollandaise sauce.
Oat waffle topped with a berry compote and coconut milk cinnamon whip served with organic maple syrup.
One fuffy biscuit cut in 1/2 topped with a white vegetarian sausage gravy.
Scrambled eggs with our roasted red peppers topped with cheddar cheese, Sriracha, avocado, and our grass-fed beef patty.
Kale greens with Brussels sprouts, spiced nuts, seed mix, roasted golden beets, quinoa, avocado, and hemp seeds served with organic olive oil and vinegar.
Kale topped with driedCranberries, Parmesan Cesar, Herb Crouton with houseCaesar dressing on the side
Mixed greens with shredded carrots, tomato, cucumber, red onions, sprouts, and eggplant croutons with veganaise ranch.
Spinach greens with Sunflower Seeds, smoked Blue Cheese,Tomatoes and Shiitake Mushrooms served with a warmTurkey Bacon Vinaigrette
Seasonal Berries, Goat Cheese, Cranberries and Spiced NutMix with Balsamic Vinaigrette
Marinated and grilled portabella mushroom topped with caramelized onions, tomato jam, mixed greens feta, mozzarella cheese blend, and garlic herb aioli on a toasted brioche bun.
Pepper Jack, Cheddar and Mozzarella, Sun-dried Tomato Spread and Spinach on FarmhouseWhite Bread
Organic Tofu Salad, Greens, Tomato on toasted Seeded Wheat Bread
All natural Coleman Chicken Breast topped with melted Smoked Blue Cheese, Red Onion,Avocado, Tomato,Greens and Garlic Herb Aioli on a toasted Seeded Wheat Bread
All natural ground beef patty topped with melted cheddar cheese, turkey bacon, mixed greens, house pickles, red onion, and garlic herb aioli on toasted brioche bun.
House Hummus, Tomato, Spinach, shredded Carrot, Cucumber, Avocado, Sprouts, RedOnion, roasted red Peppers and Feta in a Tortilla wrap
Curried Tuna Salad topped with Tomato and mixed Greens on toasted Honey Wheat
All natural sliced Turkey Breast with Roasted Red Peppers, Caramelized Onions, CheddarCheese, Tomato, Beans and Chipotle Aioli on a toasted Honey Wheat Bread
House made bean patty topped with green tomato, sprouts, mixed greens, house pickles, and veganaise on vegan farmhouse white bread.
House cajun seasoned all natural ground beef patty topped with melted smoked organic blue cheese, tomato jam, mixed greens, and red onion on a toasted brioche bun.
Coleman Chicken Salad topped with Tomato and Greens on toasted Seeded Wheat Bread 9.99
Beyond Meat Vegan Burger Patty topped with melted vegan cheese in a Tortilla Wrap filledwith seasonal Greens, Tomato, Red Onion, Avocado and vegan Ranch
Cajun seasoned Grass Fed ground Beef patty (cooked to order) topped with melted housePimento Cheese,Tomato, Caramelized Onions, Greens, Chipotle Aioli and grilled Panchettaon a toasted Brioche Bun
Please specify if allergy or preference
Red pepper jelly, house pimento cheese, red onion, and turkey bacon.
All natural Coleman blackened chicken breast topped with melted smokey blue cheese, tomatoes, red onion, and jalapeno.
Pesto spread, roasted red peppers, spinach, red onion, shiitake mushrooms, eggplant, and mozzarella finished with sprouts.
Misson fig jam, caramelized balsamic onions, goat cheese, shiitake mushrooms, and prosciutto.
House daily Hummus, spiced Nut and Seed mix, roasted red Peppers and Olives served with Pita Bread
Tri-color Quinoa topped with Seasonal sauteed Vegetables, Bragg's Organic Amino Acid, Organic Red Pepper Tofu, BrusselSprouts and Kale
Our Pan Seared Crab Cakes(Gluten Free) served over sauteed Spinach with roasted Garlic served with Chipotle Sauce onside with choice of side
Melted cheese in a grilled spinach tortilla wrap.
2 sliders with all natural hamburger topped with melted cheese and house pickles.
All natural peanut or almond butter with honey or jelly on wheat toast.
Buttered white bread with a blend of 3 cheeses and grilled to perfection.
Carrot, Ginger, Apple and Orange
Celery, Cucumber, Kale, Parsley, Apple and Lime
Beets, Ginger, Orange, Apple, Parsley and Lemon Juice
Orange, Lemon, Apple, Ginger and Mint
Seasonal Berries, Greens, Pineapple and Beets
Blend of Seasonal Fruit and Berries with Almond Milk
Your choice of Protein, Banana, Almond Milk, Non- GMOGreek Yogurt, Cocoa Powder and Almond or Peanut Butter
Pineapple, Coconut Milk, Key Lime Juice, Almond Milk andNon-GMO Yogurt
Seasonal Berries, Flax Seed, Almond Butter, Almond Milk,Spinach, Non-GMO Yogurt and your choice of Protein
Fruit, Chips, Brussel slaw, Side of the Day, Side Salad, Grits (Fri.-Sun. ONLY)
Sparkling Water ( peach/Pear, Passion fruit, Strawberry/Pineapple, Watermelon/ Kiwi or Apricot)
Lemonade, Shirley Temple, orange Creamsicle or Root Beer
Sparkling Water ( Rasp Lime or Grapefruit)
Regular or Chocolate
Mango or Power C
Asheville- Strawberry Lemonade or Arnie Palmie
Ginger, Green, Black, Green Dragon, Lemon, Mint
Grapefruit
Ginger Lemon
Pineapple Peach
G-2 Purple or red
14 oz-Mango Lime CBD Kombucha
Vegetarian Benedict
Brussel sprout cold slaw
Inside of restaurant :-)
Vegan Burger
a menu for a special occasion
a group of people sitting at a table
Bean salad and The Shroom Cap - Came back two days in a row, it was so good.
The Shroom Cap Sandwich and Brussel Sprout Slaw
The Shroom Cap Sandwich and Brussel Sprout Slaw.
Outside area.
The Garden of Eden Flatbread
Cbd water
menu
Chorizo tacos
Vegan Protein bowl
menu
Close up of the Bean Salad
Shroom sandwich with Brussel sprout slaw!
Inside the burger
Caesar salad with grilled chicken.
Vegan Burger
The Shroom Cap Sandwich
Meatless Burger Wrap - Vegan
The shroom cap sandwich with an added beef patty. Yummm
Imani D.
Feb 1, 2025
Food is sooo good. You must try the shrimp & grits. The service is quick, I ordered take-out. Ambiance is chill.
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Scott J.
Apr 27, 2024
While traveling through town, we decided to stop here. Talk about a mistake! The service is beyond slow! It should not be 35 minutes in line and over 30 mins to get our food! Get some competent workers! Totally uncalled for!
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Elizabeth W.
Apr 16, 2024
The chorizo vegan tacos were bomb today. Hidden gem close-ish to crowders mountain. Great post-hike meal.
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Megan F.
Jun 2, 2023
Peaceful cafe with yummy food and atmosphere! The entrance is behind the organic market, you must drive or walk around. They have a good variety of sandwiches, salads, flatbreads and other organic foods. Loved my chicken salad sandwich on Great Harvest Dakota bread!I had the side salad and it was generous and yummy with balsamic vinegar. They also have CBD sparkling water that was very calming and refreshing. Perfect spot to relax and read!
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Dudine J.
Feb 16, 2024
This establishment is a two part business. There is a store front and a restaurant. When I first pulled in, I was confused because the store portion was closed. I then drove to the back, and voila, the restaurant was located. As you enter, there's a small rack in the middle of room where the menus are stored. Next to the rack is a daily menu blackboard. I missed the rack storing the menu, so I stood at the counter, read the menu and placed my order. My husband had the salmon BLT wrap without the bacon (FYI: the bacon is turkey). I could immediately tell he did not like it. Call it woman's intuition lol. I offered him my vegan burger and I had half of the salmon wrap. I honestly believe a little more seasoning and a sauce would have greatly enhanced the flavor of the salmon wrap. We looked for hot sauce, but we didn't find any on the tables. The lake slaw was good. The side of fruit was also good. The vegan burger was very tasty and well received. My husband wanted one to go. I ordered the vegan pancakes and the vegan waffle, along with an impossible burger to go. I didn't enjoy the pancakes and waffle texture, but my husband ate his burger. The restaurant feels cozy. You can see inside the kitchen from the dining area. A live Performer was singing. If in the area again, I would go back for the homemade burger.
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Megan D.
Mar 14, 2024
The food is VERY fresh, vegan and gluten free, it's delicious! Definitely my go too lunch spot
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Corey R.
Feb 4, 2024
Sprouts Cafe is a gem in Gastonia, NC. Perfect for the vegans and vegetarians to have a nice variety of menu options, but don't worry they have some meaty favorites as well . The food is fresh like the garden was outside the door. I'm not in town often so I had to get my go to Shroom Cap Sandwich with a side of Brussel Sprout Cold Slaw. To be honest words don't do this sandwich justice. The only thing that could describe it is the burst of flavors that massage your taste buds. A marinated grilled portabella mushroom topped with caramelized onions, tomato jam, mixed greens with a blend of feta/mozzarella finished with a garlic herb aioli. The flavors marry each other well with a side of sweet tangy Brussel sprout slaw. If you are a local resident or visiting from out of town go get you good service with a smile.
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Rachel M.
Nov 9, 2021
Stopped here for a quick lunch after flying into CLT. Ample parking, fast and friendly service, and super reasonable prices for healthy meal options.I ordered the Garden Of Eden Flatbread, which came with choice of side. The plant-based chorizo and potato soup was flavorful, but the flatbread made my day. I thought it wouldn't be filling enough because it's pretty small, but the soup-flatbread combo kept my tummy happy until late. Outdoor seating was icing on the cake.Will definitely be back the next time I travel through Charlotte for work!
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Stephanie T.
Jan 27, 2023
So grateful to find something devoted to "healthy" in the area!I had the shroom cap sandwich. Fresh, lite and healthy. I can't wait to come back to try more. The atmosphere is cute, small and you'll hear tunes like Jack Johnson and Coldplay. It's located behind a shop so drive around and follow the side road down to the entry of Sprouts.Low key and zen approach- Order for yourself and have a seat to eat.Water is provided to the right of the register. There is wine option and seltzers too!Mainly vegetarian/ vegan but there are meat options too!Check this place out!
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Kent U.
Mar 3, 2025
Great vegan options and daily specialty items. We visit every time we ate in town and usually multiple times.
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Rated: 4.7 (34 reviews)
Ice Cream & Frozen Yogurt, Sandwiches, Wraps
