Crunch Bistro

Great selection of salads and wraps. Needed a quick bite on a jaunt in the town and it was a hot day so I didn't want to be in a bar or overly stuffed. Bathrooms are for customers only and you have to pass thru three doors to find it and there's a nice water fountain to refill your bottle too.

Crunch has been my goto for years but had a really disappointing experience today. I had Ordered Asian Crunch this afternoon and the spring mix was stale , and the chicken didn't taste good either.

On this end of Tryon there aren't too many things to eat. But even if this place wasn't close to my office, I'd go there. Their salads, flat breads and bowls are amazing. Ingredients always fresh, nice options and the employees are nice.

We were looking for morning breakfast salad and decided to have breakfast at Crunch Bistro. It is a small cafe with the variety of salad options. From the salad options available we ordered Polo Picante, Custom made salad and homemade banana pudding. We ordered the food at the counter and got the food in 5 minutes. The salad was amazing. Loved its taste. It was fresh and all the ingredients were tasty as well as delicious. The homemade banana pudding was tasty as well as delicious. One of the best pudding I ever had and do try their pudding as it is one of the best puddings.

Idk if it's just me but after a workout, I have 3.5 seconds to find something healthy before temptation wins me over! Found this place on Yelp and fell in love! Healthy and filling! Can't beat the price! The only issue is that it is downtown so their hours of operations are standard 9-5 Mon-Fri which kind of sucks. Overall I love love love this place and always feel good about refueling my body here! You can turn any wrap into a salad and any salad into a wrap! I recommend the turkey, bacon club (extra bacon of course!)

Crunch Bistro @ 401 N. Tryon has never let me down. Their food is always good and amazing. I've even set up 2 corporate events catered and Ivan's promptness and attention to detail have been impecable. Always on time and on point. Service is great and professional. Food is delicious. What else can you ask for... keep up the great work! Looking forward to more catered events! Going to grab some of your lunch right now! I'm hungry!

Thought it would be a good salad/wrap place as I saw a lot of ppl waiting in line but I was disappointed. I got the veggie wrap - though it was freshly made everything inside tasted almost frozen cold. The cilantro dressing wasn't that tasty either. Half an hour after the meal I felt nauseous which made me doubt the freshness of the ingredients.

Great new spot in uptown for healthy eats! On my first visit, I had the cilantro chicken quinoa bowl but added jalapeños, onions and mushrooms. I'm happy I added the jalapeños especially as I like spice/heat and think the bowl would have been just a little bland without them. Service was super friendly on my visit and all the food was incredibly fresh and colorful! Prices were reasonable. Not much on the menu over $10. I can't wait to get back and try the lavash flat breads. Healthy pizza?! Sign. Me. Up! Again, SO excited to have a spot for fresh, healthy food in uptown. Fun that they offer breakfast in addition to lunch! I hope they do a good enough business to extend their evening hours. (Right now, they close at 5pm. I'd love to see them stay open until 6:30pm or 7:00pm.) It would be so nice to have a healthy option to stop in for a salad, grain bowl or lavash flatbread/wrap before evening shows at Blumenthal.

Yum! Yum and Yum! What a find! It's cold out but I wanted something light but tasty and came across this spot in Postmates. They have a lot of goodies to choose from healthy and just good ingredients. I got a salad that was crunchy tasty chewy and great well portioned!! I am not a fan of the more butter lettuce and next tune will ask for a more fresh greens leave but either way so good! Salad dressing good wish they had given me the extra I asked for as the little container was NOT enough for the size of the salad BUT again still all very good.I ordered a Caesar Wrap and will have it for dinner. It is a big portion well wrapped looks good and can't wait to taste it! I recommend this spot and I will be eating here more.

My goodness, I love this place! The food, the atmosphere, it's amazing!!! Try them out today, you won't be disappointed.