Cocoon meditation is such an amazing experience!
Aerial Yoga
Fly Stretch
Women's event on Saturday
Meditation
Ask about specials
Yoga flow for all ages
Christina Q.
Jan 27, 2022
How have I not reviewed this gem yet?! I am so grateful I found this yoga studio/ areal arts gym. Not only do I love the classes but the space is true to its name. The atmosphere is so healing, peaceful, and uplifting.The classes offered here are so versatile, affordable, and easy to book on the website. You can get punch card specials (ex. 3 classes for $25) for everything from: yoga, areal arts, barre, dance, etc. The healing services are phenomenal: reiki, Sage/smudging, infrared therapy, sound bath, etc.I also love connecting with the owner, Sheila. The whole story of her healing journey and why she opened the studio is pretty incredible. If you drop in, don't be shy to ask.
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Vilate B.
Oct 19, 2021
I have attended 7 of the Yoga Flow classes with 2 different instructors and loved them both. The studio is small and not intimidating at all. The class I attended was a yoga/meditative/positive experience that I would do daily if possible. It was gentle and restorative perfect for anyone at any level. I can't wait to try the other classes and services.
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Sonya A.
Sep 8, 2022
I feel so relaxed after my hour long massage! My back feels 100% better and the other areas that were painful are much improved. I will definitely be back again! Thank you Antoinette!
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Gloria R.
Feb 28, 2020
Sheila is a wonderful person that makes you feel welcomed form the moment you step in the door. Heather and Sheila's classes have helped me release daily stress and really begin my souls healing. Joining their classes has really been the best decision I could have ever made. I can't recommend their classes enough.
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