Yoga Simple and Sacred

400-515PM Mixed Level

1st Congregational Church, 2801 Lomas Blvd NE, Albuquerque, NM 87106 (at Girard Blvd NE, Northwest corner, east side of building, ring gold bell)

530-645PM Mixed Level

1st Congregational Church, 2801 Lomas Blvd NE, Albuquerque, NM 87106 (at Girard Blvd NE, Northwest corner, east side of building, ring gold bell)

1000-1115AM Mixed Level

Los Altos Church, 11900 Haines Ave NE, Albuquerque, NM 87112-4513

1200-100PM Therapeutic Yoga

Los Altos Church, 11900 Haines Ave NE, Albuquerque, NM 87112-4513

Specialty Classes

Therapeutic Yoga

Is for anyone who wants to relax, de-stress or just feel good. We do gentle stretch, working out old and new spots of tightness. People who think they can't to a regular yoga class because they're too tight, too big, or too whatever, they can do therapeutic yoga. This class is "everyone" different body types, ages, and skill levels

Gentle Yoga

This class is great for those who are new to yoga or want a more relaxing practice. Even experienced practitioners benefit from reviewing basics in an easeful setting. Yogic breathing techniques and relaxation will conclude each class

Intermediate Yoga

For those with previous yoga experience who want a more challenging experience, this class explores yoga poses and their variations in greater depth. Longer pose holdings may be employed to increase strength, balance and flexibility

Mixed Level Class

Designed to accommodate everyone's needs. Those of you looking to challenge your current practice are invited to hold the pose longer or go deeper into the postures. Those of you seeking a more gentle approach are encouraged to release the pose earlier. Throughout the class, Gloria will be there to assist and support your needs, whatever they may be. Come 10 minutes early to each session to set up

Class Prices / Yoga Pass Prices

6 Classes

used in 10 weeks

10 classes

used in 12 weeks

20 Classes

used in 16 weeks

Full Moon Yoga for Women

This class is done on or around the time of the full moon. Cost: $20.00. For Full Moon Dates (call 505-275-6638 or email [email protected] for time and location, or look for Gloria's monthly email)

Personal classes are available

Personal classes are available, and are a great way to enhance your practice. $65.00 per hour (at Gloria's location) or $95.00 per hour (at your location). Call 505-275-6638 for an appointment. Please note that there are no refunds for unused or expired class purchases. If you have any questions, contact [email protected] before purchasing

Personal class

Please note that there are no refunds for unused or expired class purchases. If you have any questions, contact Gloria@yogasimpleandsacred before purchasing

This event is done on or around the time of the full moon

It is a time for women to gather in a circle to share in ritual and ceremony. A time to honor the moon and ourselves. The session includes a flow of yoga postures that use the sounds of the chakras to stimulate these energy centers. Cost: $20. Come 10 minutes early to set up

Winter Solstice has been celebrated in cultures the world over for thousands of years.

It is Celebration of light and the rebirth of the sun, as well as our own rebirth, a time of letting go. We will create sacred space, still the mind and come to inner peace

The yoga practice will be gentle and restorative with chanting OM 108 times ending in meditation.

Where: TBA

Suggested Donation

Proceeds go to: Barrett House - http://barrettfoundation.org/

Reserve your spot by paying online (to the right) or sending a check, payable to Gloria Drayer.

Email or call for mailing address. Please note, there are no refunds for unused class or event purchases

Bring yoga mat and blankets.

Arrive 15 minutes early to set up

May you share your grace and inner stillness

gained through your yoga practice, with others throughout the holidays, in your classes, and in your life

Retreat Includes

Breakfast each morning, Friday and Saturday Dinner. 4 Yoga Classes, Meditation and Pranayama

Optional with Extra Fees

Cross Country Skiing & Snow Shoeing at Valles Caldera, Spa Treatment (15% off at Del Rio - www.canondelrio.com), local hot springs

For guests staying at Cañon del Rio

Accommodations reservations for this retreat are made by Yoga Simple and Sacred, which holds the rooms, and each guest will pay Cañon del Rio for their accommodations upon arrival. If you plan to stay elsewhere, please add $30 more to your cost for the retreat if you plan to breakfast with us, making it $185. $50 non- refundable deposit required to hold your space. Full Payment by 12/1/16

6 Rooms on Site

Other accommodation available check with Gloria, space is limited to 16

Renew in the new year, with yoga and meditation along with conscious eating and journaling

at the gorgeous setting of the Bosque Conference and Retreat Center (http://www.bosquecenter.org/)

You can stay at the center

Yoga cost is $155. You can stay at the center for a relaxing inward time for as little as $47 a night for a private room. And for 5 healthy, delicious meals, add $76 (or you can pick and choose your own meals)

Contact Gloria at gloriayogasimpleandsacred.com to register for this event, or for more information

Accommodations at Three Dogs and Moose cottages http//3dogsandamoosecottages.com/

Yoga Daily plus 2 yoga session the National Parks

4 Breakfast, 2 Lunches, 2 Dinners

Guided hiking tour through Arches National Park

http://www.utah.com/nationalparks/arches.htm. & Canyon lands National Park http://www.utah.com/nationalparks/​canyonlands.htm

Day 1

Meet in cottage lobby 3pm. Yoga at 4:30, Dinner

Day 2

Yoga, Breakfast, Guided hiking tour through Arches National Park (yoga in the park). Lunch included, Dinner on your own. http://www.utah.com/nationalparks/arches.htm

Day 3

Yoga, Breakfast. Free day: Optional Boat tour down the Colorado River the fee includes dinner

Day 4

Yoga. Breakfast. Guided hiking tour in Canyon lands National Park. Lunch included (More yoga in the park) http://www.utah.com/nationalparks/​canyonlands.htm Dinner

Day 5

Yoga, Breakfast. Depart by 11:00 am

Workshops on yoga and grief can be arranged if enough people are interested

This is a holistic approach to healing designed for those who are going through the process of grief

These postures consist of a gentle yoga practice that encompasses postures that support the body and spirit during times of loss

Additionally, the grief workshops include journaling, sharing circles and breath work. Please contact Gloria if you would like to see this as a workshop offered in the future. Will need to bring to your practice: a yoga mat, a blanket, a journal, an open heart

Yoga and Grief, a Compassionate Journey Toward Healing

by Gloria Drayer and Kathleen Doherty

Yoga and Mindfulness

On and Off Your Mat

Yoga for Gardeners

Yoga for Grief

Yoga for Insomnia

Creating Balance during Menopause with Yoga

Yoga for Weight Loss

Yoga for Back Care

Yoga for Healthy Living

Yoga for Bone Health

Chair Yoga

Are you too busy to get to a yoga class

Would you like to do yoga in your own home

Would you like to schedule the time that works for you

Do you want your own private yoga routine

Want to give the gift of yoga to someone special

Climb off the practice plateau and get one-on-one guidance on going deeper into the poses

Learn how to sequence postures for your home practice

Further your practice, with instruction individualized just for you, as you move through the poses

Develop your personal practice knowing that you are positioning your body correctly

Get specially designed practices with your specific needs or desires in mind

Sleeplessness

Particular athletic activities

i.e. yoga for biking, swimming, triathletes, gardening, etc

Grief

Increased energy

Depression

Childbirth

Peace

Weight loss

Breast cancer

Birthday

Wedding

Valentines Day

Just Because

Father's Day

Mother's Day

Anniversary

Christmas

ANY DAY A yoga session is a great gift