Smart Girl Self Defense

5 stars plus another 5 stars for these nice folks who TRULY go above and beyond to help women stay safe and feel empowered. I took their 4 hours class last week. It was intense, a lot of physical stuff. I'm in my 50's and ( I thought) in pretty good shape, but it was still a very good workout. I learned quite a few things about self defense tactics and security awareness in general. The large class was full of really great supportive women and the instructors and their assistants were incredibly kind and knowledgeable. Despite it being a large class there were a good number of instuctors so the student to instructor ratio was fine. If I had a question there was always someone right there to answer it. Highly recommended!