Mindful Movement and Wellness

This is one of a kind gym in AlbuquerqueWomen only. Offering amazing group classesYoga, Aerial Yoga, Training, Weightlifting and sooo much more. Highly trained staff Owner is super amazing and wonderful

I am overweight, out of shape, and am terribly uncoordinated. Basically, I'm every fitness instructor's nightmare. The instructors are understanding, supportive, and motivating. There are a variety of classes throughout the day, ranging from boot camp to yoga. Your children are welcome to come with you. I've brought my kids and they watch a movie just a few feet away from me while I exercise (childcare isn't provided). The younger one can stay in the stroller and can be picked up or the stroller can be pushed around as needed. Everyone is so friendly. In addition to the classes, they have social events like salad in a jar (meal prep type) and play dates! It's a great little community!