45th Stop N Shop & Poke Bar

First time checking out the SLU location. It was dead af in the inside when we got here during dinner rush but that's fine because there was absolutely no wait. We got our usual and it tasted exactly how we like it. This location is nice because there is validated parking AND actual seating. 100% recommend if you cravin' tasty poke

Came here for lunch today, and was disappointed with the quality of the lettuce. They did not look fresh, and had brown markings all around. The dish was masked by a bit sauce than a typical poke bowl, so can't really enjoy the full flavor of the fish. For $20 a bowl for lunch, I was expecting fresh ingredients and a delightful dining experience.

Stopped by for lunch with a friend. The place was pretty spacious with plenty of seatings for a place that you order and pick up food at the counter. The tuna and salmon were as fresh as what you can get at this kind of establishment. Service was fast. We ordered and got our poke bowls within 5 minutes.

Just moved to Seattle last Friday and was craving poke. As I was exploring I happened to run into this little spot. Pretty chill vibes I would say. Anyway, enough small talk let's get to the review.Poke Bowl: Half spicy tuna & spicy salmon 7/10- Not bad for the price you pay. You get to build your own poke bowl and add any topping. No overly fishy taste which is what I like. The texture of the fish was pretty good as well. Nothing tasted frozen or tasted like it was sitting out for a while. I would definitely come here again. One thing I would like to see is a much more enthusiastic & welcoming staff.

I can always go for a poke bowl and this was a delicious one! They have some parking in the plaza, which makes it's a little easier to find parking.I ordered online a build your own with white rice, salmon, tuna, spicy mayo sauce, and all the free toppings. The overall flavors were great and everything was mixed well - definitely a poke spot I would recommend in Seattle!

I'm having the summer addiction of poke. Got take out of the two fish bowl ($19). Overall, the amount was decent and I felt full afterwards, though there are better priced poke at other places. The sides were pre-selected, and I just picked the protein. There were no other customers when I picked up food. Clean space for dine-in. Service was okay.

Was hanging with my sister and we were both hungry. After going back and forth about food we decided to get 45th. It's been a few years since I've had 45th Poké but it's definitely one of my favorite. I've had a lotPoke and I really do believe 45th makes the best poke. Always flavorful and it's consistent. I have never had a bad poke bowl here. I'm glad for this location because thinking about driving up to Wallingford during peak hour traffic for Poké was a bit meh. Service was so quick, the girl working was very nice and made our bowls super fast. Literally in and out in 5 mins haha. The inside is very clean and spacious vs the other location but unfortunately we did not eat here since we had a couple puppies hanging out at home. Poke bowl was packed with fish and all the toppings. Just as good as I remembered. I'd love to come back for the burrito since it was one thing I never got to try at the original location. I love any food in a hand held form hahaa.

Not my fave poke spot in town. Ingredients were fresh, but the bowl is smaller, prices higher, and they offer fewer options than better places nearby. Base offerings are only white rice and spring mix. Not many veg add-ins, no wasabi, no furikake. With tip, the BYO with 2 scoops of fish was $25. The staff seemed to be having a bad day when I visited and they add a LOT of very sweet sauce to the bowl. Wouldn't return.

I'm not one to easily leave a bad review.. but $20 for a poke bowl with these standards is unacceptable.Ordered the Tuna poke bowl, received half tuna half salmon.The lettuce was very old, all of it was browning and I even had a couple of stems..The rice was not very fresh, like it was made yesterday.Positives: The fish was fresh and the food came out really fast.This place is right next to Whole Foods, how hard is it to walk a couple of feet to get fresh greens?

I was told "Can't make poke burrito because it takes too long, short staffed" The place was completely empty, I was the only customer. Gal said she was the only one in today but I definitely saw a girl walk out of the back as I left. There were two people in last time I ordered. :( why have it on the menuThe other time I've went the poke burrito was decent... Maybe a bit overpriced for the quality. 3.5 stars for food but maybe 1 for staff. Pay them more? Customer service courses? Staff more people? Fire them?